Jota Suave

Embarrassment Might Be Just What You Need

I would very much like to start with my first - real - entry focusing on embarrassment.

You will often hear that you should not be embarrassed when working on self-improvement or wellness.

I’m going to take a comfortable position on the fence and disagree and agree.

Wellness: One Size Does Not Fit All

Wellness looks different for everybody.

One size does not fit all.

What has worked for me in the past may not be right for you, or may be unsustainable given your current situation. But I’ve learned more through my failed attempts at what worked for others than I have through my own successes. 

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