Just a Thought:
Not Who I Am
During my morning meditation, I had a thought about a thought.
That it was only a thought, not who I Am. The initial thought was disturbing, but when I backed away from it, understanding that who I Am was outside of it, the thought seemed meaningless.
I continued to view each thought as a visitor, one I could invite to stay (those that brought me comfort or joy), or politely dismissed them (those that were upsetting).




