Jan W

About Jan Wall

Jan facilitates national workshops for therapists and life coaches. She presents at conferences on topics related to holistic psychology and living your dreams.
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Mysterious Memory Shifts

Stories and memories are important. 

That is why so many of us keep, or have kept,  journals or diaries.

Recall a time in your life when you shared something significant with someone else.  Each write a short story about it.   Compare your stories. 

Be curious about the inconsistencies, they will be there.  Unless something very specific was written down for you to refer to, you may want to get comfortable with the changing story.  This story sharing is a way of communicate in the present moment. 

The present moment is the only reliable story.  As many wise seers have said, there is power in the present moment.

Intrusive Thoughts, Intentional Thoughts

Not all thoughts are energetically the same.

This may seem like common sense, but we do little to navigate our way from Intrusive Thoughts to Intentional Thoughts.

We can make this positive shift with some awareness and intention!

Because Intentional Thoughts bring us joy. Intrusive. Thoughts bring us confusion.

You Are Just One Degree Away From What You Desire

What do you desire?  Clearly identify the feelings associated with that desire.  Write them down now.

Next write down what you expect to happen regarding this desire.

Do your desires and expectations match?

If not, are you willing to shift your expectations to appreciations?

Keep in mind that expectations can be deeply rooted in the subconscious. Discover how to match positive expectations with your desires.

Just a Thought:
Not Who I Am

During my morning meditation, I had a thought about a thought.

That it was only a thought, not who I Am.  The initial thought was disturbing, but when I backed away from it, understanding that who I Am was outside of it, the thought seemed meaningless.

I continued to view each thought as a visitor, one I could invite to stay (those that brought me comfort or joy), or politely dismissed them (those that were upsetting).

Success Over Sixty

What does Success Over Sixty look like?

More importantly, how would you describe Success Over Sixty? Financially stable, working at a fulfilling profession, 100% retired, travelling?

Even more importantly, what would Success Over Sixty feel like for you? Joyful, peaceful, exciting?

As part of a newly formed group of fabulous women over sixty, I was surprised and impressed with their answers.

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