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Jan W

About Jan Wall

Jan facilitates national workshops for therapists and life coaches. She presents at conferences on topics related to holistic psychology and living your dreams.
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Turn Your Dreams into Goals into Reality…

It is important to know the differences between goals and dreams. Why? Because it is easy to get sucked into the dreaminess of dreams.

That's great if you are happy in that place. If not, you might want to acknowledge the difference between dreams and goals and see how that shifts how you choose to move forward in creating the life you want.

What exactly are the differences between goals and dreams? Understanding those differences could be the key to unlocking the life you long for.

By |March 18th, 2015|Abundance, Goals|
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Revisiting Forgiveness

I am revisiting forgiveness because it's on mind so often these days.  I am in want of some deep self-forgiveness. Writing about it helps immensely. Forgiveness always involves forgiving oneself. Forgiving oneself is often harder than forgiving someone else. "Just because it's hard doesn't make it bad." A wise friend once said that to me at a very challenging time in my life.  I hear her voice saying those words to me as if she were beside me right now. Is forgiveness always right? Only you can answer that question for you. But I would say that self-forgiveness is absolutely always right if you want to heal from a painful story.

By |March 17th, 2015|Featured, Mindfulness, Transformation|
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Golden Roller Coaster of Life

letting goYou are riding the Golden Roller Coaster of Life.

How is that going for you?

Are you spending most of your ride in fear, eyes shut?

Or are you present with whatever is happening, even fear and the wildness of the experience?

Closing your eyes to the present moment doesn’t take away what is real in this moment – not the happy moments or the ones that we struggle to avoid. Struggling to avoid sadness, anger or fear only pushes those feeling down, eventually coming to the surface with more force than their original energy.

Are you able to breath into the fears and the joys this roller coaster ride brings you? […]

By |March 11th, 2015|Mindfulness|
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Simple Happiness and Abundance

simple abundance

What brings you simple abundance and happiness?

Sometimes we are forced to slow down and keep things simple; most of us appreciate this momentary retreat from the complex lives we’ve created.

Why not choose voluntary simplicity.  Not a return to a more primitive way of life (or maybe), but a daily, weekly, moment-to-moment choice to breathe more fully, relax, let go of the desire to be or have more.

There is a difference between intentional simplicity and forced deprivation.  Intentional simplicity brings peace of mind and joy.   You can choose simplicity, how? […]

By |February 4th, 2015|Abundance, Mindfulness|
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Letting Go of Blah-Blah Blogging

I’m tired of the usual concept of blogging. So many people writing so many words.

I am typically a person of few words. Words were never meant to convey our deepest feelings. Well, maybe poems or brilliant short quotes.

So I am letting go of writing long blah-blah blogs, in order to focus on simplicity,

If you want to join me, read on.

By |January 30th, 2015|Mindfulness|
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