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Goals

5 Steps to Letting Go

You are just 5 Steps from letting go of what isn't working for you any longer.

5 Steps to letting in more joy and contentment in your life.

Sometimes letting go can feel scary.

Not knowing the outcome of letting go of a person, a job, a way of living keeps you stuck in unhealthy relationships with others and with yourself. But, by letting go of what isn't working for you, you are making room to let in more of what will make your life happier and more meaningful.

And there has never been a better time than right now. Think of something that you are holding onto, something that is blocking the way for you to be truly happy. Want to let it go?

Want to make room in your life for greater joy and satisfaction?

By |December 11th, 2015|Abundance, Featured, Goals, Transformation|
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Until Now

All 208Until Now.  These may be two of the most powerful words for motivating change in your life.

What do you feel discouraged about in your life right now? If nothing, great.

But if there is something that feels habitual and you want to change your relationship with it, all you may have to do is change your thoughts about it.

That might not seem easy, but in reality it is.  How?

Remember that the lotus flower often emerges from muddy waters.  Acknowledge and accept the muddy waters in your life.  Understand that something beautiful can break through that acceptance.

It may seem that you’ve been stuck in the mud for a very long time…Until Now.  How?  […]

By |April 13th, 2015|Abundance, Goals, Transpersonal|
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Turn Your Dreams into Goals into Reality…

It is important to know the differences between goals and dreams. Why? Because it is easy to get sucked into the dreaminess of dreams.

That's great if you are happy in that place. If not, you might want to acknowledge the difference between dreams and goals and see how that shifts how you choose to move forward in creating the life you want.

What exactly are the differences between goals and dreams? Understanding those differences could be the key to unlocking the life you long for.

By |March 18th, 2015|Abundance, Goals|
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Understanding and Accepting Bad Habits

If you are like most, you have had least one long standing bad habit that you have vowed to change unsuccessfully many times.

The cycle of continuing in a bad or problematic habit can feel endless, can create an internal environment of shame and guilt which leads to more of the bad habit.

In his book, The Wisdom on Insecurity, Alan Watts wrote: The question, "What shall we do about it?" is only asked by those who do not understand the problem. If a problem can be solved at all, to understand it and to know what to do about it are the same thing.

Do you understand your bad habit? Do you feel that you understand it enough to let it go? Did Watts mean that when we are unable to break a problematic habit, that we in fact don't truly understand it?

By |December 5th, 2014|Goals, Transformation|
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