Fun Therapy?
In Fun Therapy, we blend traditional psychotherapy, no limits coaching, mindfulness, feng shui, intuitive knowing, and fun to help you move from feeling stuck to feeling a sense of direction and excitement.
Using a simple assessment tool, you'll easily discover your next best move towards a more joyful life.
Interested in more fun and joy in your life? Read on...
I broke my ankle two weeks ago. It has been a gift.
The subject line of the email I sent to friends and family informing them of my situation was 'Be Careful What You Ask For'. I decided on the title because I had just informed the Universe that I would like three months of being waited on, no obligations that I didn't want to take on, time to read, and finish several projects I'd let slide.
I forgot to state how I wanted this to happen, so the Universe too over. And, I am ever so grateful it did.
You are just 5 Steps from letting go of what isn't working for you any longer.
5 Steps to letting in more joy and contentment in your life.
Sometimes letting go can feel scary.
Not knowing the outcome of letting go of a person, a job, a way of living keeps you stuck in unhealthy relationships with others and with yourself. But, by letting go of what isn't working for you, you are making room to let in more of what will make your life happier and more meaningful.
And there has never been a better time than right now. Think of something that you are holding onto, something that is blocking the way for you to be truly happy. Want to let it go?
Want to make room in your life for greater joy and satisfaction?
Biphasic Traits, according to Al Siebert (Resiliency Center), make us more likely to succeed, indeed survive and thrive.
"To survive on this planet a creature must be able to move toward life-sustaining conditions and away from poisonous or other life-destroying conditions."
This week I choose to move toward life-sustaining conditions such as joy and gratitude for all I have in my life (wonderful family, supportive and fun friends, work I enjoy, solid finances, and more), and away from life-destroying conditions (hate and anger).
This week I chose to give my full attention to compassion. Compassion for those who experience the terror of external, as well as internal, evil. This does not mean tolerance or acceptance of evil. Nor does it mean passivity in the face of evil. It means actively engaging in activities that are life-sustaining (for myself and others).
Here is a list of some life-sustaining activities?
Memories, journals, and life stories are everywhere. In desk drawers, on book shelves, in boxes, in the cells of our bodies. And, they are chameleons, changing shape and texture from day to day.
Memories, our life stories, may shift. How we experience them do not. We embody memories, as wellness or as stress, as joy or sorrow. For instance, I remember exactly how I felt when each of my children was born, but in reviewing my journals I have shifted some of the details such as what the weather was like or what song I may (or may not) have been listening to.
What stories and memories have you maintained in journals. Which do you want others to witness?
